Recent researches have shown that yacon syrup can contribute to significant weight loss in overweight and obese women. The Sugar Wars: Maple Syrup vs. Coconut Sugar. You can use the 1:1 ratio, when cooking a savory dish, such as barbecue ribs. Blackstrap molasses is produced from processing cane sugar after removing the maximum amount of sugar crystals. Maple syrup is a coconut sugar substitute. Both are collected as sap. Honey is rich in minerals, vitamins, antioxidants and some natural enzymes. Sucanat contains a small amount of potassium, iron and vitamin B6. Sugars naturally rank hi… Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. But, is this sugar really superior to other sweeteners? then boiled and dehydrated and coconut sugar is what's left. Maple syrup contains small amounts of zinc, magnesium, potassium and calcium. Usually, the lower the index is, the netter the food is. Blackstrap molasses has a bittersweet taste. The sap is then boiled and dehydrated and coconut sugar is what's left. Maple Syrup contains a number of vitamins including vitamin B6, B5, B2, B1, niacin, folic acid, biotin and vitamin A which assist in things like energy metabolism and vision. Maple syrup is a well known sugar substitute among those who strive to use less refined sugar. Are there any coconut sugar substitutes? If you like it thinner, stir in pineapple juice until it reaches the desired consistency. Other adjustments: If using more than 1 cup of maple syrup, decrease liquids in the recipe by 3 … December 12, 2020. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Too much white sugar, brown sugar, coconut sugar, or honey sugar will lower the levels of HDL cholesterol. Molasses. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Raw honey, just like any other sweetener, is high in sugar. The flower of the coconut palm is cut and the liquid sap is collected. However, sucanat has a stronger molasses flavor. However, it contains only about 2/3 of the caloric value. But when we compare coconut sugar vs. honey, which alternative is better for you? Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. If you don’t have time to go to the store or want another option, these maple syrup substitutes will work great in plenty of dishes: For Baking, Waffles, French Toast, and Pancakes #1. However, if you need maple syrup for various purposes, you can get a substitute for maple syrup such as corn syrup, honey, sugar, molasses, jelly, jam and stevia syrup. Stevia extract derives from the sweet tasting compounds of stevia plant, commonly found in the South America. It also will not raise the levels of sugar and insulin in the blood, meaning that it is safe for diabetics. Commercial brands include Monin Sirop de Coco and Torani. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! Like the North American process to make maple syrup, the sap is boiled in enormous vats to create either a sugar paste (sold in jars or tins) or rock-like chunks of sugar also known as "jaggery". Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. A food’s GI rating is a measure of how much that food raises your blood sugar. It’s hard to replicate its flavour but in a pinch you can substitute palm sugar with a mixture or brown sugar, molasses, maple syrup or date sugar. When replacing Coconut Sugar with Real Maple Syrup the replacement is a simple 1:1 ratio. https://www.healthymummy.co.uk/health/best-substitutes-for-coconut-sugar Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. Maple syrup is a coconut sugar substitute. One teaspoon of date sugar contains about 15 calories. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.".