Vegetables are those parts of the plant which we can eat and we make part of our diet. Vegetables can also help keep the brain in shape for longer. The Benefits and Importance of Gardening in Our Lives. Very nutrient dense in antioxidants, carotenes, vitamins C and E, and selenium, they protect against free radical damage (Bauman, E (2012). A lot of Vegans and vegetarians adopt this diet/ lifestyle for different reasons: animal welfare, environment and food security for the world population being the most common reasons. The vegetables rich in potassium, calcium, and magnesium help to regulate the blood pressure. Jan 8, 2017 - The benefits of vegetables in your diet include more than a lower risk of chronic disease. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. In my life experience, there are some curative benefits of vegetables, food specialists, as well as doctors, said that you can maintain and improve your health by adding vegetables in your daily life food. There are many people who do not realize the vital role of vegetables in their life. The carotenoids present in the vegetables like carrots, sweet potato, beetroot, etc., and dark green vegetables like spinach, broccoli, etc., improve our overall immune system. Researchers are merely starting to consider the affiliation between what we tended to eat and our mood. We should always try to take a balanced diet that contains the correct proportions of carbohydrates, fats, proteins, vitamins, minerals, and water. Vegetables are a perfect complement: Plants are low in fat and high in protein, which makes them an ideal addition. Healthy Food; Health Benefits of Vegetables. Health is the root of one’s existence, without which survival cannot imagine. For energy. Vitamins A, C, and E play a vital role in human health. Article from Lettuce is an excellent source of B vitamins, folic acid, and manganese. Vitamin C helps with wound healing, boosts the immune system, and helps strengthen bones and teeth, says the University of Maryland Medical Center. Importance of Plants in nature. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. They are low in calories, contain vitamins and minerals, and fill you with fibre and water. Fruit and vegetables should be an important part of your daily diet. Vegetables hold numerous health benefits. Vegetables and Fruits: How Important are they for Our Health? We are destroying our environment consciously or unconsciously without even realizing its consequences. You may know that gardening is only helpful for the body, but not! - And much more.. Importance of Fruits, Nuts, and Vegetables in Human Nutrition and Health Adel Kader, Department of Pomology, UC Davis tion, and other cultural practices influence the water and nutrient supply to the plant, which can affect the composition and quality attributes (appearance, texture, taste and aroma) of the harvested plant parts (Goldman et al., 1999). Importance of Vegetables: (Short Essay) Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals. Major vegetable sources are dark green leafy vegetables. A variety of vegetables includes seasonal vegetables throughout the year. This paper addresses the reasons as to why we need to eat Everything in life needs protein to live, and vegetables are generally good sources of protein. The copper content in the leafy vegetables promotes the formation of red blood cells. One requires being mentally and psychologically stable. The vitamin A present in them keeps our skin and eyes healthy. The antioxidants in the vegetable prevent cell damage and also cures diseases like Parkinson’s disease, Alzheimer’s disease, and atherosclerosis. Mental health benefits: Eating vegetables can improve your mental health and even make you happier. See→Importance of Environment. Purestock/Purestock/Getty Images. Vitamin K present in the vegetables like cauliflower, broccoli, cabbage, kale, turnip greens and other dark green leafy vegetables improves our metabolism and is also involved in blood clotting. Broccoli is a source of fibre, calcium, and iron. Enter your email address to subscribe to this blog and receive notifications of new posts by email: - News about veganism Kelp (seaweed) however, is rich in iodine. Second, vegetables contain plenty of fiber to support a healthy diversity of gut microorganisms (see The Fiber Manifesto Part 1 of 5: What Is Fiber and Why Is it Good?). 3 min read “Eat more fruits and vegetables” is usually said by doctors but not only. It would help if you ate a wide variety of vegetables to ensure a healthy lifestyle and get all the health benefits. The environment and the climate are interlinked mainly with plants. Whether you consume other types of food products or not, it is essential to include the nutritious vegetables in your diet. Vegetables are necessary for human health due to their vitamin A, minerals, and dietary fiber content. There are different types of vegetables, such as leafy vegetables, cereals, pulses, etc. Nutritious meals, exercise, and learning new coping skills are all part of a balanced treatment. Fruits with this vitamin include kiwi, mango, pineapples, cranberries and strawberries. The presence of plants influences rainfall, humidity, and temperature. The benefits of vegetables cannot be neglected. Your email address will not be published. Posted in Blog, General, Personal. This is mandatory because when we have a proper intake, our body gets all the appropriate nutrients which keep us happy and calm. They play an important role in human nutrition. In addition to the vitamins and minerals found in fruits and vegetables, may contribute to these beneficially protective effects. Share this article “If a tree dies, plant another in its place.” – Carl Linnaeus. Eating vegetables provides wellness advantages – people who eat more fruits and vegetables as part of an overall nutritious diet are likely to have a reduced risk of some chronic diseases. Spinach is rich in iron, folic acid, and vitamin K, C, and other vital nutrients. ECONOMICS PROJECT THE IMPORTANCE OF FRUITS AND VEGETABLES FRUITS Fruit is a pluppy or juicy plant part (as rhubarb or a strawberry) that is often eaten as a desert and is distinguished from a vegetable e.g. A serving is one cup of raw fruits or vegetables, or ½ cup ,,,,,d. At a recent lecture I asked a lunch audience to raise their hand if they had at least one fruit or vegetable already that day. Vegetables are brilliant- bursting with nutrition, and providing colour and flavour to our dishes. Cabbage is rich in vitamin C, which makes it an excellent immune booster. Fruits and vegetables have many important phytochemicals that help "fight" to protect your health. Salad greens are packed with important nutrients and phytochemicals that support the maximum benefit to our day to day vegetable requirement. Then, in the next part of the article, we'll discuss how we can achieve good health and well-being. In my life experience, there are some curative benefits of vegetables, food specialists, as well as doctors, said that you can maintain and improve your health by adding vegetables in your daily life food. A large study conducted in Spain recently found that people with a diet rich in vegetables have lower depression rates. Eating enough vegetables each day is important compared to fish, egg or chicken which helps you maintain your ideal health. Lets look at some of the most important health benefits of vegetables in detail. Zinc regulates the organic compound dopamine and can make stimulant drugs more practical by increasing the brain’s response to dopamine. Zinc and magnesium are used to form neurochemicals, related to attention and concentration, and is a powerful effect in the brain. There are 7 reasons why plants are valuable and important. They are naturally good and contain vitamins and minerals that can help to keep you healthy. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat. And if you are new to a gardening profession, the importance of gardening in our life article can be a lot more beneficial for you. Lack of iron is similar to psychological deficits and stops ADHD. Essential Vegetables. Plants are rich in nutrients: Nutrient-rich vegetables contain large amounts of vitamins, minerals, and anticancer compounds. By definition, nutrition is a science and a process dealing with the utilization of nutrients through various biochemical pathways for growth, development, and maintenance. Third, vegetables are rich in thousands of different beneficial plant … Antioxidants. Conversely, the intake of many vegetables and fruits appear to protect against these conditions. Our body functions by utilizing the energy from food. Flowers play an important role in making the life of a human being more cheerful and happy. The cutting down of plants causes an imbalance in the environment, which will indirectly affect human life. Vegetables help to reduce the risk of diabetes by producing the necessary micronutrients required for the regulation of the blood sugar.